Nutrient Comparison: Sprouted Lentils VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Lentils versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Lentils vs Brazilnuts:
- 5 ounces of Sprouted Lentils have 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 23.6 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.7 times more Vitamin B1 than Raw Sprouted Lentils.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Sprouted Lentils as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Lentils vs Brazilnuts:
- 5 ounces of Sprouted Lentils have 1.3 times more Iron than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.4 times more Calcium, 5 times more Copper, 10.2 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, 3195 times more Selenium and 2.7 times more Zinc than Raw Sprouted Lentils.
- 5 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Lentils have 1.9 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.2 times more Energy, 122 times more Fat, 283.1 times more Saturated Fat, 134.6 times more Omega 6 and 1.6 times more Protein than Raw Sprouted Lentils.
- Both Sprouted Lentils and Brazilnuts offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Sprouted Lentils provide inadequate amounts of Omega 6