Comparing Nutrients in 300 calories Sprouted LentilsVS Brazilnuts
Weight per 300 calories
Sprouted Lentils
283g
Brazilnuts
45.5g
Dried Brazilnuts have 6.2 times more energy per unit of mass than Raw Sprouted Lentils, which is very high in comparison to other foods. Sprouted Lentils having average energy density.
Discover which food has more nutrients per 300 calories - Sprouted Lentils or Brazilnuts?
Sprouted Lentils VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Lentils or Brazilnuts?
Lets compare vitamin content per 300 calories of Sprouted Lentils vs Brazilnuts:
300 calories of Sprouted Lentils have 2.3 times more Vitamin B1, 22.7 times more Vitamin B2, 23.8 times more Vitamin B3, 19.5 times more Vitamin B5, 11.7 times more Vitamin B6, 28.3 times more Vitamin B9 and 146.5 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Sprouted Lentils as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Lentils vs Brazilnuts:
300 calories of Sprouted Lentils have 1.3 times more Copper, 8.2 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium and 2.3 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Magnesium and 513.9 times more Selenium than Raw Sprouted Lentils.
Both Sprouted Lentils and Brazilnuts contain similar levels of Calcium per 300 calories.
300 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Lentils have 6.6 times more Omega 3, 11.7 times more Carbohydrate and 3.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 19.6 times more Fat, 45.5 times more Saturated Fat and 21.7 times more Omega 6 than Raw Sprouted Lentils.
Both Sprouted Lentils and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sprouted Lentils provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate