Comparing Nutrients in 300 calories LeeksVS Fresh Orange juice
Weight per 300 calories
Leeks
492g
Fresh Orange juice
667g
Leeks have 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Leeks or Fresh Orange juice?
Leeks VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leeks or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Leeks vs Fresh Orange juice:
300 calories of Leeks have 6.1 times more Vitamin A, 4.3 times more Vitamin B6, 1.6 times more Vitamin B9, 17 times more Vitamin E and 346.7 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.6 times more Vitamin C than Raw Leeks.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Leeks as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leeks vs Fresh Orange juice:
300 calories of Leeks have 4 times more Calcium, 2 times more Copper, 7.7 times more Iron, 1.9 times more Magnesium, 25.3 times more Manganese, 1.5 times more Phosphorus, 7.4 times more Selenium and 14.8 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Potassium and 1.4 times more Water than Raw Leeks.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Raw Leeks as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Leeks have 6.6 times more Omega 3, 6.6 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.9 times more Sugars than Raw Leeks.
Both Leeks and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Leeks as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.