Nutrient Comparison: Leeks VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Leeks versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leeks vs Fresh Orange juice:
- 7 ounces of Leeks have 8.3 times more Vitamin A, 5.8 times more Vitamin B6, 2.1 times more Vitamin B9, 23 times more Vitamin E and 470 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 4.2 times more Vitamin C than Raw Leeks.
- Both Leeks and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Leeks as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leeks vs Fresh Orange juice:
- 7 ounces of Leeks have 5.4 times more Calcium, 2.7 times more Copper, 10.5 times more Iron, 2.5 times more Magnesium, 34.4 times more Manganese and 2.1 times more Phosphorus than Fresh Orange juice.
- Both Leeks and Fresh Orange juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Leeks as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leeks have 1.4 times more Energy, 9 times more Omega 3, 1.4 times more Carbohydrate, 9 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.2 times more Sugars than Raw Leeks.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Leeks as well as Raw Orange juice provide inadequate amounts of Omega 6 in seven ounces.