Comparing Nutrients in 300 calories Lemonade, frozen concentrate, white, prepared with waterVS Roasted Almonds
Weight per 300 calories
Lemonade, frozen concentrate, white, prepared with water
750g
Roasted Almonds
50.2g
Dry Roasted Almonds have 15 times more energy per unit of mass than Lemonade, frozen concentrate, white, prepared with water, which is very high in comparison to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Lemonade, frozen concentrate, white, prepared with water
Lemonade, Frozen Concentrate, White, Prepared With Water VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Roasted Almonds?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white, prepared with water vs Roasted Almonds:
300 calories of Lemonade, frozen concentrate, white, prepared with water have more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.8 times more Vitamin B2, 15.2 times more Vitamin B3, 3.7 times more Vitamin B9 and 159.9 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
300 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, white, prepared with water as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white, prepared with water vs Roasted Almonds:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 554.3 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.5 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 9.3 times more Magnesium, 29.9 times more Manganese, 15.8 times more Phosphorus, 3.2 times more Potassium and 11.1 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, frozen concentrate, white, prepared with water as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 7.4 times more Carbohydrate and 30.7 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 87.9 times more Fat, 45.6 times more Saturated Fat, 96.2 times more Omega 6, more Fiber and 20 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Lemonade, frozen concentrate, white, prepared with water as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.