Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white, prepared with water vs Roasted Almonds:
Lemonade, frozen concentrate, white, prepared with water has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Vitamin B1, 57 times more Vitamin B2, 227.3 times more Vitamin B3, 24.7 times more Vitamin B5, 22.7 times more Vitamin B6, 55 times more Vitamin B9 and 2390 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white, prepared with water vs Roasted Almonds:
Lemonade, frozen concentrate, white, prepared with water has 37.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 52.3 times more Copper, 23.3 times more Iron, 139.5 times more Magnesium, 446.4 times more Manganese, 235.5 times more Phosphorus, 47.5 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
Comparison of macro-nutrients per 100 grams:
Lemonade, frozen concentrate, white, prepared with water has 2.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15 times more Energy, 1313.5 times more Fat, 682 times more Saturated Fat, 1438.3 times more Omega 6, 2 times more Carbohydrate, more Fiber and 299.4 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.