Comparing Nutrients in 300 calories LemonVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Lemon
1035g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.8 times more energy per unit of mass than Raw Lemons Without Peel, which is average in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon or Canned Red Kidney Beans with Liquids?
Lemon VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Lemon vs Canned Red Kidney Beans with Liquids:
300 calories of Lemon have 4.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, 185 times more Vitamin C and 20.9 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B3 and more Vitamin K than Raw Lemons Without Peel.
Both Lemon and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Lemon have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Lemons Without Peel as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon vs Canned Red Kidney Beans with Liquids:
300 calories of Lemon have 2.5 times more Calcium, 1.3 times more Iron, 1.5 times more Potassium and 3.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 1.3 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 45.8 times more Sodium and 3.7 times more Zinc than Raw Lemons Without Peel.
Both Lemon and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 300 calories.
300 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon have 1.4 times more Omega 3, 1.8 times more Carbohydrate, 3.8 times more Sugars and 1.8 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Protein than Raw Lemons Without Peel.
Both Lemon and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
Both Raw Lemons Without Peel as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.