Nutrient Comparison: Lemon VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Lemon have 1.5 times more Vitamin B5 and 66.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin K than Raw Lemons Without Peel.
- Both Lemon and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Lemons Without Peel as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Lemon vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 9.7 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 128 times more Sodium and 10.3 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemon have 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Energy, 2 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Raw Lemons Without Peel.
- 7 ounces of Lemon provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Lemons Without Peel as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.