Comparing Nutrients in 300 calories LemonVS Cassava
Weight per 300 calories
Lemon
1035g
Cassava
188g
Raw Cassava has 5.5 times more energy per unit of mass than Raw Lemons Without Peel, which is above average in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon or Cassava?
Discover which food has more nutrients per 300 calories - Lemon or Cassava?
Lets compare vitamin content per 300 calories of Lemon vs Cassava:
300 calories of Lemon have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 9.8 times more Vitamin B5, 5 times more Vitamin B6, 2.2 times more Vitamin B9, 14.2 times more Vitamin C and 4.4 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Vitamin B3 than Raw Lemons Without Peel.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Lemons Without Peel as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon vs Cassava:
300 calories of Lemon have 9 times more Calcium, 2 times more Copper, 12.3 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium, 3.2 times more Selenium and 8.2 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.3 times more Manganese than Raw Lemons Without Peel.
300 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Raw Lemons Without Peel as well as Raw Cassava lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon have 8.4 times more Omega 3, 1.4 times more Carbohydrate, 8.1 times more Sugars, 8.6 times more Fiber and 4.5 times more Protein than Cassava.
Both Lemon and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Lemons Without Peel as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.