Nutrient Comparison: Lemon VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon vs Cassava:
- 5 ounces of Lemon have 1.8 times more Vitamin B5 and 2.6 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 8.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Lemons Without Peel.
- Both Lemon and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemons Without Peel as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemon vs Cassava:
- 5 ounces of Lemon have 1.6 times more Calcium, 2.2 times more Iron and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Copper, 2.6 times more Magnesium, 12.8 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 5.7 times more Zinc than Raw Lemons Without Peel.
- 5 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Lemons Without Peel as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon have 1.5 times more Sugars and 1.6 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 5.5 times more Energy and 4.1 times more Carbohydrate than Raw Lemons Without Peel.
- 5 ounces of Lemon provide inadequate amounts of Energy and Protein
- Both Raw Lemons Without Peel as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.