Nutrient Comparison: Lemon VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin K than Raw Lemons Without Peel.
- Both Lemon and Cauliflower provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Lemons Without Peel as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Lemon vs Cauliflower:
- 5 ounces of Lemon have 1.4 times more Iron than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.9 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 15 times more Sodium and 4.5 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Cauliflower contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Lemons Without Peel as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon have 1.9 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Protein than Raw Lemons Without Peel.
- 5 ounces of Lemon provide inadequate amounts of Protein
- Both Raw Lemons Without Peel as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.