Comparing Nutrients in 7 ounces Lemon VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Lemon	10%	6%	84%
Cauliflower	26%	8%	66%

Macro Nutrients

	Lemon	Cauliflower	Recommended Dietary Allowance
Energy	2% 57.5kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.74% 0.13g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.2% 18.5g	7.6% 9.86g	130g per day for Men 19-50 years
Sugars	6.84% 4.96g	5.23% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.66% 1.92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.87g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	14.6% 5.56g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Lemon	Cauliflower	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	26.5% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	117% 105mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	25.6% 30.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon	Cauliflower	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	8.16% 0.073mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	8.05% 274mg	17.5% 593mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	4.77% 177g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon VS Cauliflower per 7 oz

Compare the macro and micronutrient content in 7 oz of Lemon versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Lemon vs Cauliflower:

• 7 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin K than Raw Lemons Without Peel.
• Both Lemon and Cauliflower provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
• Both Raw Lemons Without Peel as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Lemon vs Cauliflower:

• 7 ounces of Lemon have 1.4 times more Iron than Cauliflower.
• While 7 oz of Raw Cauliflower contain 1.9 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 15 times more Sodium and 4.5 times more Zinc than Raw Lemons Without Peel.
• Both Lemon and Cauliflower contain similar levels of Calcium, Copper and Water per seven ounces.
• 7 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
• Both Raw Lemons Without Peel as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Lemon have 1.9 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Fiber than Cauliflower.
• While 7 oz of Raw Cauliflower contain 1.7 times more Protein than Raw Lemons Without Peel.
• 7 ounces of Lemon provide inadequate amounts of Protein
• Both Raw Lemons Without Peel as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Lemon VS Cauliflower

What are the health benefits of Lemon compared to Cauliflower?

Lemons are a good source of vitamin C, antioxidants, and may aid in digestion and skin health. Cauliflower is rich in fiber, vitamins, and minerals, and may support heart health and digestion. Both are nutritious options to include in a balanced vegan diet.

Can I lose weight easier by eating more Lemon or Cauliflower?

Both lemon and cauliflower can be beneficial for weight loss, but cauliflower is a more substantial food choice due to its higher fiber and nutrient content. Cauliflower is low in calories, high in fiber, and packed with vitamins and minerals, making it a great option for promoting weight loss. Lemon, on the other hand, can aid in digestion and hydration, but it is not a significant source of calories or nutrients to directly impact weight loss. Incorporating both lemon and cauliflower into a balanced diet can support weight loss efforts, but focusing on nutrient-dense foods like cauliflower will likely be more effective in the long run.

Should I eat more Lemon or more Cauliflower to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Cauliflower is a good source of vitamins and minerals, but it is not a significant source of protein. To support muscle growth, it would be more beneficial to include protein-rich foods such as legumes, tofu, tempeh, seitan, lentils, quinoa, and nuts and seeds in your diet.

What is the environmental impact of producing Lemon compared to Cauliflower?

Cauliflower has a lower environmental impact compared to lemons. Cauliflower requires less water, land, and resources to grow compared to citrus fruits like lemons. Additionally, cauliflower has a lower carbon footprint and generally produces fewer greenhouse gas emissions during cultivation. Choosing cauliflower over lemons can help reduce the overall environmental impact of food production.