Nutrient Comparison: Lemon VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon vs Cauliflower:
- 1 kg of Raw Cauliflower contains 1.3 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin K than Raw Lemons Without Peel.
- Both Lemon and Cauliflower provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Lemons Without Peel as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Lemon vs Cauliflower:
- 1 kilogram of Lemon has 1.4 times more Iron than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.9 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 15 times more Sodium and 4.5 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Cauliflower contain similar levels of Calcium, Copper and Water per one kilogram.
- 1 kilogram of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Lemons Without Peel as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon has 1.9 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Protein than Raw Lemons Without Peel.
- 1 kilogram of Lemon provide inadequate amounts of Protein
- Both Raw Lemons Without Peel as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.