Discover which food has more nutrients per 500 calories - Lemon or Cauliflower?
Lets compare vitamin content per 500 calories of Lemon vs Cauliflower:
500 calories of Lemon have 1.6 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 5.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin K than Raw Lemons Without Peel.
Both Lemon and Cauliflower provide similar amounts of Vitamin C per 500 calories.
500 calories of Lemon have insufficient amounts of Vitamin K
Both Raw Lemons Without Peel as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon vs Cauliflower:
500 calories of Lemon have 1.2 times more Iron than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.2 times more Magnesium, 6 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium, 17.4 times more Sodium and 5.2 times more Zinc than Raw Lemons Without Peel.
Both Lemon and Cauliflower contain similar levels of Calcium, Copper and Water per 500 calories.
500 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon have 1.5 times more Omega 3, 1.6 times more Carbohydrate and 1.2 times more Fiber than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2 times more Protein than Raw Lemons Without Peel.
Both Lemon and Cauliflower offer comparable quantities of Energy and Sugars per 500 calories.
Both Raw Lemons Without Peel as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.