Nutrient Comparison: Lemon VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin K than Raw Lemons Without Peel.
- Both Lemon and Cauliflower provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Lemons Without Peel as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Lemon vs Cauliflower:
- 14 ounces of Lemon have 1.4 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 15 times more Sodium and 4.5 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Cauliflower contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Lemons Without Peel as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon have 1.9 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Protein than Raw Lemons Without Peel.
- 14 ounces of Lemon provide inadequate amounts of Protein
- Both Raw Lemons Without Peel as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.