Nutrient Comparison: Lemon VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon vs Cassava:
- 14 ounces of Lemon have 1.8 times more Vitamin B5 and 2.6 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 8.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Lemons Without Peel.
- Both Lemon and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemons Without Peel as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon vs Cassava:
- 14 ounces of Lemon have 1.6 times more Calcium, 2.2 times more Iron and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Copper, 2.6 times more Magnesium, 12.8 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 5.7 times more Zinc than Raw Lemons Without Peel.
- 14 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Lemons Without Peel as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon have 1.5 times more Sugars and 1.6 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 5.5 times more Energy and 4.1 times more Carbohydrate than Raw Lemons Without Peel.
- 14 ounces of Lemon provide inadequate amounts of Energy and Protein
- Both Raw Lemons Without Peel as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.