Comparing Nutrients in 300 calories LemonVS Tomato Paste
Weight per 300 calories
Lemon
1035g
Tomato Paste
366g
Canned Tomato Paste has 2.8 times more energy per unit of mass than Raw Lemons Without Peel, which is average in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon or Tomato Paste?
Discover which food has more nutrients per 300 calories - Lemon or Tomato Paste?
Lets compare vitamin content per 300 calories of Lemon vs Tomato Paste:
300 calories of Lemon have 1.9 times more Vitamin B1, 3.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 6.8 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 26.9 times more Vitamin A, 2.7 times more Vitamin B2, 10.9 times more Vitamin B3, 10.1 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
Both Lemon and Tomato Paste provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Lemon have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemons Without Peel as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon vs Tomato Paste:
300 calories of Lemon have 2 times more Calcium and 3.4 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.5 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 4.7 times more Selenium, 10.4 times more Sodium and 3.7 times more Zinc than Raw Lemons Without Peel.
300 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon have 10.5 times more Omega 3, 1.4 times more Carbohydrate and 1.9 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Sugars and 1.4 times more Protein than Raw Lemons Without Peel.
Both Lemon and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Lemons Without Peel as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.