Nutrient Comparison: Lemon VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon vs Tomato Paste:
- 1 kilogram of Lemon has 1.3 times more Vitamin B5 and 2.4 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 76 times more Vitamin A, 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 30.8 times more Vitamin B3, 2.7 times more Vitamin B6, 28.7 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
- Both Lemon and Tomato Paste provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemons Without Peel as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemon vs Tomato Paste:
- 1 kilogram of Lemon has 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Calcium, 9.9 times more Copper, 5 times more Iron, 5.3 times more Magnesium, 10.1 times more Manganese, 5.2 times more Phosphorus, 7.3 times more Potassium, 13.3 times more Selenium, 29.5 times more Sodium and 10.5 times more Zinc than Raw Lemons Without Peel.
- 1 kilogram of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 2.8 times more Energy, 2 times more Carbohydrate, 4.9 times more Sugars, 1.5 times more Fiber and 3.9 times more Protein than Raw Lemons Without Peel.
- 1 kilogram of Lemon provide inadequate amounts of Energy and Protein
- Both Raw Lemons Without Peel as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.