Nutrient Comparison: Lemon VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Lemon versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon vs Tomato Paste:
- 100 grams of Lemon have 1.3 times more Vitamin B5 and 2.4 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 30.8 times more Vitamin B3, 2.7 times more Vitamin B6, 28.7 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
- Both Lemon and Tomato Paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemons Without Peel as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemon vs Tomato Paste:
- 100 grams of Lemon have 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Calcium, 9.9 times more Copper, 5 times more Iron, 5.3 times more Magnesium, 10.1 times more Manganese, 5.2 times more Phosphorus, 7.3 times more Potassium, 13.3 times more Selenium, 29.5 times more Sodium and 10.5 times more Zinc than Raw Lemons Without Peel.
- 100 grams of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.8 times more Energy, 2 times more Carbohydrate, 4.9 times more Sugars, 1.5 times more Fiber and 3.9 times more Protein than Raw Lemons Without Peel.
- 100 grams of Lemon provide inadequate amounts of Energy and Protein
- Both Raw Lemons Without Peel as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.