Comparing Nutrients in 300 calories Red LentilsVS Brazilnuts
Weight per 300 calories
Red Lentils
83.8g
Brazilnuts
45.5g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Raw Pink Or Red Lentils, which is very high in comparison to other foods. Red Lentils having high energy density.
Discover which food has more nutrients per 300 calories - Red Lentils or Brazilnuts?
Discover which food has more nutrients per 300 calories - Red Lentils or Brazilnuts?
Lets compare vitamin content per 300 calories of Red Lentils vs Brazilnuts:
300 calories of Red Lentils have 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 9.3 times more Vitamin B3, 7.3 times more Vitamin B6 and 17.1 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Pink Or Red Lentils as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Lentils vs Brazilnuts:
300 calories of Red Lentils have 1.4 times more Copper, 5.6 times more Iron, 2.6 times more Manganese, 1.9 times more Potassium and 1.6 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Calcium, 3.5 times more Magnesium, 1.3 times more Phosphorus and more Selenium than Raw Pink Or Red Lentils.
300 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Lentils have 12.8 times more Omega 3, 9.9 times more Carbohydrate, 2.7 times more Fiber and 3.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 16.8 times more Fat, 23.1 times more Saturated Fat and 14.9 times more Omega 6 than Raw Pink Or Red Lentils.
Both Red Lentils and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Red Lentils provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate