Nutrient Comparison: Red Lentils VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Lentils versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Lentils vs Brazilnuts:
- 7 ounces of Red Lentils have 3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Brazilnuts.
- Both Red Lentils and Brazilnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Pink Or Red Lentils as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Lentils vs Brazilnuts:
- 7 ounces of Red Lentils have 3 times more Iron and 1.4 times more Manganese than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.3 times more Calcium, 1.3 times more Copper, 6.4 times more Magnesium, 2.5 times more Phosphorus and more Selenium than Raw Pink Or Red Lentils.
- Both Red Lentils and Brazilnuts contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Lentils have 6.9 times more Omega 3, 5.4 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 30.9 times more Fat, 42.6 times more Saturated Fat and 27.5 times more Omega 6 than Raw Pink Or Red Lentils.