Nutrient Comparison: Red Lentils VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Lentils versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Lentils vs Brazilnuts:
- 1 pound of Red Lentils has 3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Brazilnuts.
- Both Red Lentils and Brazilnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Pink Or Red Lentils as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Lentils vs Brazilnuts:
- 1 pound of Red Lentils has 3 times more Iron and 1.4 times more Manganese than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.3 times more Calcium, 1.3 times more Copper, 6.4 times more Magnesium, 2.5 times more Phosphorus and more Selenium than Raw Pink Or Red Lentils.
- Both Red Lentils and Brazilnuts contain similar levels of Potassium and Zinc per one pound.
- 1 pound of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Lentils has 6.9 times more Omega 3, 5.4 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Energy, 30.9 times more Fat, 42.6 times more Saturated Fat and 27.5 times more Omega 6 than Raw Pink Or Red Lentils.