Comparing Nutrients in 300 calories Red LentilsVS Florida Oranges
Weight per 300 calories
Red Lentils
83.8g
Florida Oranges
652g
Red Lentils have 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Red Lentils or Florida Oranges?
Red Lentils VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Lentils or Florida Oranges?
Lets compare vitamin content per 300 calories of Red Lentils vs Florida Oranges:
300 calories of Red Lentils have 1.5 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 28.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 5.6 times more Vitamin B5 and 206 times more Vitamin C than Raw Pink Or Red Lentils.
Both Red Lentils and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Pink Or Red Lentils as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Lentils vs Florida Oranges:
300 calories of Red Lentils have 4.3 times more Copper, 10.6 times more Iron, 9.2 times more Manganese, 3.1 times more Phosphorus and 5.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7 times more Calcium, 1.3 times more Magnesium, 2 times more Potassium and 86.7 times more Water than Raw Pink Or Red Lentils.
300 calories of Red Lentils lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Pink Or Red Lentils as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Lentils have 2.9 times more Omega 3 and 4.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 1.7 times more Fiber than Raw Pink Or Red Lentils.
Both Red Lentils and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Pink Or Red Lentils as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.