Nutrient Comparison: Red Lentils VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Lentils versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Lentils vs Florida Oranges:
- 7 ounces of Red Lentils have 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 12 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 26.5 times more Vitamin C than Raw Pink Or Red Lentils.
- 7 ounces of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Pink Or Red Lentils as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Lentils vs Florida Oranges:
- 7 ounces of Red Lentils have 33.4 times more Copper, 82.1 times more Iron, 5.9 times more Magnesium, 71.5 times more Manganese, 24.5 times more Phosphorus, 4 times more Potassium and 45 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 11.1 times more Water than Raw Pink Or Red Lentils.
- Both Red Lentils and Florida Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Pink Or Red Lentils as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Lentils have 7.8 times more Energy, 10.3 times more Fat, 22.7 times more Omega 3, 28.6 times more Omega 6, 5.5 times more Carbohydrate, 4.5 times more Fiber and 34.2 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein