Nutrient Comparison: Red Lentils VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Lentils versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Lentils vs Oranges with Peel :
- 7 ounces of Red Lentils have 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 4.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 41.8 times more Vitamin C than Raw Pink Or Red Lentils.
- Both Red Lentils and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Pink Or Red Lentils as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Lentils vs Oranges with Peel :
- 7 ounces of Red Lentils have 22.9 times more Copper, 9.2 times more Iron, 4.2 times more Magnesium, 13.4 times more Phosphorus, 3.4 times more Potassium and 32.7 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Calcium and 10.5 times more Water than Raw Pink Or Red Lentils.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Pink Or Red Lentils as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Lentils have 5.7 times more Energy, 7.2 times more Fat, 15.6 times more Omega 3, 20.1 times more Omega 6, 4.1 times more Carbohydrate, 2.4 times more Fiber and 18.4 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6