Comparing Nutrients in 300 calories Red LentilsVS Oranges with Peel
Weight per 300 calories
Red Lentils
83.8g
Oranges with Peel
476g
Red Lentils have 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Red Lentils or Oranges with Peel ?
Red Lentils VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Lentils or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Red Lentils vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 24.6 times more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 237.3 times more Vitamin C than Raw Pink Or Red Lentils.
Both Red Lentils and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Pink Or Red Lentils as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Red Lentils vs Oranges with Peel :
300 calories of Red Lentils have 4 times more Copper, 1.6 times more Iron, 2.4 times more Phosphorus and 5.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.3 times more Calcium, 1.3 times more Magnesium, 1.7 times more Potassium, more Selenium and 59.8 times more Water than Raw Pink Or Red Lentils.
300 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Lentils have 2.7 times more Omega 3 and 3.2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 2.4 times more Fiber than Raw Pink Or Red Lentils.
Both Red Lentils and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Pink Or Red Lentils as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.