Comparing Nutrients in 100 calories Red LentilsVS Oranges with Peel
Weight per 100 calories
Red Lentils
28g
Oranges with Peel
159g
Red Lentils have 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Red Lentils or Oranges with Peel ?
Red Lentils VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Lentils or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Red Lentils vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 24.6 times more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 237.3 times more Vitamin C than Raw Pink Or Red Lentils.
Both Red Lentils and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Pink Or Red Lentils as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Red Lentils vs Oranges with Peel :
100 calories of Red Lentils have 4 times more Copper, 1.6 times more Iron, 2.4 times more Phosphorus and 5.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 8.3 times more Calcium, 1.3 times more Magnesium, 1.7 times more Potassium, more Selenium and 59.8 times more Water than Raw Pink Or Red Lentils.
100 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Lentils have 2.7 times more Omega 3 and 3.2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 2.4 times more Fiber than Raw Pink Or Red Lentils.
Both Red Lentils and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Pink Or Red Lentils as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.