Nutrient Comparison: Red Lentils VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Red Lentils versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Lentils vs Florida Oranges:
- 100 grams of Red Lentils have 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 12 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 26.5 times more Vitamin C than Raw Pink Or Red Lentils.
- 100 grams of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Pink Or Red Lentils as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Lentils vs Florida Oranges:
- 100 grams of Red Lentils have 33.4 times more Copper, 82.1 times more Iron, 5.9 times more Magnesium, 71.5 times more Manganese, 24.5 times more Phosphorus, 4 times more Potassium and 45 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 11.1 times more Water than Raw Pink Or Red Lentils.
- Both Red Lentils and Florida Oranges contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Pink Or Red Lentils as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Lentils have 7.8 times more Energy, 10.3 times more Fat, 22.7 times more Omega 3, 28.6 times more Omega 6, 5.5 times more Carbohydrate, 4.5 times more Fiber and 34.2 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein