Comparing Nutrients in 300 calories Butterhead LettuceVS Dried Butternuts
Weight per 300 calories
Butterhead Lettuce
2308g
Dried Butternuts
49g
Dried Butternuts have 47.1 times more energy per unit of mass than Raw Butterhead Lettuce, which is very high in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Dried Butternuts?
Butterhead Lettuce VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Dried Butternuts?
Lets compare vitamin content per 300 calories of Butterhead Lettuce vs Dried Butternuts:
300 calories of Butterhead Lettuce have 1302.5 times more Vitamin A, 7 times more Vitamin B1, 19.7 times more Vitamin B2, 16.1 times more Vitamin B3, 11.2 times more Vitamin B5, 6.9 times more Vitamin B6, 52.1 times more Vitamin B9 and 54.4 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Butterhead Lettuce as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butterhead Lettuce vs Dried Butternuts:
300 calories of Butterhead Lettuce have 31.1 times more Calcium, 1.7 times more Copper, 14.5 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 26.6 times more Potassium, 1.6 times more Selenium, 235.4 times more Sodium, 3 times more Zinc and 1347.9 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Butterhead Lettuce have 8.7 times more Carbohydrate, 11 times more Fiber and 2.6 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.5 times more Fat, 2.2 times more Omega 3 and 21.1 times more Omega 6 than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Butterhead Lettuce provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate