Comparing Nutrients in 300 calories Iceberg LettuceVS Dried Butternuts
Weight per 300 calories
Iceberg Lettuce
2143g
Dried Butternuts
49g
Dried Butternuts have 43.7 times more energy per unit of mass than Raw Iceberg Lettuce, which is very high in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Iceberg Lettuce or Dried Butternuts?
Iceberg Lettuce VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Iceberg Lettuce or Dried Butternuts?
Lets compare vitamin content per 300 calories of Iceberg Lettuce vs Dried Butternuts:
300 calories of Iceberg Lettuce have 182.1 times more Vitamin A, 4.7 times more Vitamin B1, 7.4 times more Vitamin B2, 5.1 times more Vitamin B3, 6.3 times more Vitamin B5, 3.3 times more Vitamin B6, 19.2 times more Vitamin B9 and 38.3 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Iceberg Lettuce as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Iceberg Lettuce vs Dried Butternuts:
300 calories of Iceberg Lettuce have 14.8 times more Calcium, 2.4 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 14.6 times more Potassium, 437.1 times more Sodium, 2.1 times more Zinc and 1251.7 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.9 times more Selenium than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Dried Butternuts contain similar levels of Manganese per 300 calories.
300 calories of Iceberg Lettuce lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Iceberg Lettuce have 10.8 times more Carbohydrate, 11.2 times more Fiber and 1.6 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 9.3 times more Fat, 3.8 times more Omega 3 and 36.7 times more Omega 6 than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Iceberg Lettuce provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate