Nutrient Comparison: Iceberg Lettuce VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Iceberg Lettuce versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Iceberg Lettuce vs Dried Butternuts:
- 7 ounces of Iceberg Lettuce have 4.2 times more Vitamin A than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 9.3 times more Vitamin B1, 5.9 times more Vitamin B2, 8.5 times more Vitamin B3, 7 times more Vitamin B5, 13.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Dried Butternuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Iceberg Lettuce as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Iceberg Lettuce vs Dried Butternuts:
- 7 ounces of Iceberg Lettuce have 28.6 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.9 times more Calcium, 18 times more Copper, 9.8 times more Iron, 33.9 times more Magnesium, 52.5 times more Manganese, 22.3 times more Phosphorus, 3 times more Potassium, 172 times more Selenium and 20.9 times more Zinc than Raw Iceberg Lettuce.
- 7 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 43.7 times more Energy, 407 times more Fat, 72.6 times more Saturated Fat, 167.7 times more Omega 3, 1606 times more Omega 6, 4.1 times more Carbohydrate, 3.9 times more Fiber and 27.7 times more Protein than Raw Iceberg Lettuce.
- 7 ounces of Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein