Nutrient Comparison: Dried Butternuts VS Green Leaf Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Green Leaf Lettuce:
- 7 ounces of Dried Butternuts have 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Green Leaf Lettuce.
- While 7 oz of Raw Green Leaf Lettuce contain 61.7 times more Vitamin A and 2.9 times more Vitamin C than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Green Leaf Lettuce:
- 7 ounces of Dried Butternuts have 1.5 times more Calcium, 15.5 times more Copper, 4.7 times more Iron, 18.2 times more Magnesium, 26.2 times more Manganese, 15.4 times more Phosphorus, 2.2 times more Potassium, 28.7 times more Selenium and 17.4 times more Zinc than Green Leaf Lettuce.
- While 7 oz of Raw Green Leaf Lettuce contain 28.4 times more Water than Dried Butternuts.
- 7 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 40.8 times more Energy, 379.9 times more Fat, 65.3 times more Saturated Fat, 150.3 times more Omega 3, 1405.3 times more Omega 6, 4.2 times more Carbohydrate, 3.6 times more Fiber and 18.3 times more Protein than Green Leaf Lettuce.
- 7 ounces of Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6