Comparing Nutrients in 300 calories Boiled Baby Frozen Young Lima BeansVS Acorns
Weight per 300 calories
Boiled Baby Frozen Young Lima Beans
286g
Acorns
77.5g
Raw Acorns have 3.7 times more energy per unit of mass than Boiled and Drained Baby Frozen Young Lima Beans, which is high in comparison to other foods. Boiled Baby Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Baby Frozen Young Lima Beans or Acorns?
Boiled Baby Frozen Young Lima Beans VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Baby Frozen Young Lima Beans or Acorns?
Lets compare vitamin content per 300 calories of Boiled Baby Frozen Young Lima Beans vs Acorns:
300 calories of Boiled Baby Frozen Young Lima Beans have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Baby Frozen Young Lima Beans vs Acorns:
300 calories of Boiled Baby Frozen Young Lima Beans have 2.5 times more Calcium, 9.1 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 5.2 times more Phosphorus, 2.8 times more Potassium and 4 times more Zinc than Acorns.
Both Boiled Baby Frozen Young Lima Beans and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Baby Frozen Young Lima Beans have 1.8 times more Carbohydrate and 4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 21.6 times more Fat, 12.4 times more Saturated Fat and 12.7 times more Omega 6 than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6