Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Baby Frozen Young Lima Beans versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Baby Frozen Young Lima Beans vs Acorns:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Baby Frozen Young Lima Beans vs Acorns:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans has 2.5 times more Iron and 1.4 times more Phosphorus than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Calcium, 3.2 times more Copper, 1.6 times more Manganese and 1.3 times more Potassium than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Acorns contain similar levels of Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 3.7 times more Energy, 79.5 times more Fat, 45.6 times more Saturated Fat, 46.9 times more Omega 6 and 2.1 times more Carbohydrate than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Acorns offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6