Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Baby Frozen Young Lima Beans versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Baby Frozen Young Lima Beans vs Acorns:
- 100 grams of Boiled Baby Frozen Young Lima Beans have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Baby Frozen Young Lima Beans vs Acorns:
- 100 grams of Boiled Baby Frozen Young Lima Beans have 2.5 times more Iron and 1.4 times more Phosphorus than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Calcium, 3.2 times more Copper, 1.6 times more Manganese and 1.3 times more Potassium than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Acorns contain similar levels of Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 3.7 times more Energy, 79.5 times more Fat, 45.6 times more Saturated Fat, 46.9 times more Omega 6 and 2.1 times more Carbohydrate than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Acorns offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6