Comparing Nutrients in 300 calories Frozen Baby Lima beansVS Almond paste
Weight per 300 calories
Frozen Baby Lima beans
227g
Almond paste
65.5g
Almond paste has 3.5 times more energy per unit of mass than Frozen Baby Lima beans, which is very high in comparison to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Baby Lima beans or Almond paste?
Frozen Baby Lima Beans VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Baby Lima beans or Almond paste?
Lets compare vitamin content per 300 calories of Frozen Baby Lima beans vs Almond paste:
300 calories of Frozen Baby Lima beans have 4.8 times more Vitamin B1, 2.5 times more Vitamin B3, 5.7 times more Vitamin B5, 15.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 288 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Vitamin B2 than Frozen Baby Lima beans.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Baby Lima beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Baby Lima beans vs Almond paste:
300 calories of Frozen Baby Lima beans have 4.8 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 5 times more Potassium, 1.7 times more Selenium, 20 times more Sodium and 1.5 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Calcium than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Almond paste contain similar levels of Copper per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Baby Lima beans have 1.2 times more Omega 3, 1.8 times more Carbohydrate, 4.3 times more Fiber and 2.9 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 18.2 times more Fat and 11 times more Omega 6 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6