Nutrient Comparison: Frozen Baby Lima beans VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Baby Lima beans versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Baby Lima beans vs Almond paste:
- 100 grams of Frozen Baby Lima beans have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 83 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 5.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Frozen Baby Lima beans.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Frozen Baby Lima beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Baby Lima beans vs Almond paste:
- 100 grams of Frozen Baby Lima beans have 1.4 times more Iron, 1.4 times more Potassium and 5.8 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 4.9 times more Calcium, 3.5 times more Copper, 2.6 times more Magnesium, 2.5 times more Phosphorus, 2 times more Selenium and 2.3 times more Zinc than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Almond paste contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Baby Lima beans have 1.3 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 3.5 times more Energy, 63 times more Fat, 25.8 times more Saturated Fat, 2.8 times more Omega 3, 38.2 times more Omega 6 and 1.9 times more Carbohydrate than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Almond paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Baby Lima beans provide inadequate amounts of Omega 6