Comparing Nutrients in 300 calories Frozen Baby Lima beansVS Sunflower Seed Flour
Weight per 300 calories
Frozen Baby Lima beans
227g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.5 times more energy per unit of mass than Frozen Baby Lima beans, which is high in comparison to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Baby Lima beans or Sunflower Seed Flour?
Frozen Baby Lima Beans VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Baby Lima beans or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Frozen Baby Lima beans vs Sunflower Seed Flour:
300 calories of Frozen Baby Lima beans have 15.8 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 14.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Baby Lima beans.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Frozen Baby Lima beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Baby Lima beans vs Sunflower Seed Flour:
300 calories of Frozen Baby Lima beans have 16.7 times more Potassium and 42.8 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 5.4 times more Copper, 2.8 times more Magnesium, 2.7 times more Phosphorus, 11.2 times more Selenium and 3.2 times more Zinc than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Sunflower Seed Flour contain similar levels of Iron and Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Baby Lima beans have 86.4 times more Omega 3, 1.7 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Protein than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Frozen Baby Lima beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.