Nutrient Comparison: Frozen Baby Lima beans VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Baby Lima beans versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Baby Lima beans vs Sunflower Seed Flour:
- 1 pound of Frozen Baby Lima beans has 6.4 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 28 times more Vitamin B1, 3.5 times more Vitamin B2, 7.1 times more Vitamin B3, 35.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.9 times more Vitamin B9 than Frozen Baby Lima beans.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Baby Lima beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Baby Lima beans vs Sunflower Seed Flour:
- 1 pound of Frozen Baby Lima beans has 6.7 times more Potassium and 17.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.3 times more Calcium, 13.4 times more Copper, 3 times more Iron, 6.9 times more Magnesium, 2.8 times more Manganese, 6.6 times more Phosphorus, 27.7 times more Selenium and 7.9 times more Zinc than Frozen Baby Lima beans.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Baby Lima beans has 35 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.5 times more Energy, 5.9 times more Omega 6, 1.4 times more Carbohydrate and 6.3 times more Protein than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Sunflower Seed Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Baby Lima beans provide inadequate amounts of Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3