Nutrient Comparison: Frozen Baby Lima beans VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Baby Lima beans versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Baby Lima beans vs Sunflower Seed Flour:
- 14 ounces of Frozen Baby Lima beans have 6.4 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 28 times more Vitamin B1, 3.5 times more Vitamin B2, 7.1 times more Vitamin B3, 35.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.9 times more Vitamin B9 than Frozen Baby Lima beans.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Baby Lima beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Baby Lima beans vs Sunflower Seed Flour:
- 14 ounces of Frozen Baby Lima beans have 6.7 times more Potassium and 17.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 13.4 times more Copper, 3 times more Iron, 6.9 times more Magnesium, 2.8 times more Manganese, 6.6 times more Phosphorus, 27.7 times more Selenium and 7.9 times more Zinc than Frozen Baby Lima beans.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Baby Lima beans have 35 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Energy, 5.9 times more Omega 6, 1.4 times more Carbohydrate and 6.3 times more Protein than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Baby Lima beans provide inadequate amounts of Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3