Comparing Nutrients in 300 calories Canned Large Lima BeansVS Navel Oranges
Weight per 300 calories
Canned Large Lima Beans
380g
Navel Oranges
612g
Canned Large Lima Beans have 1.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Large Lima Beans or Navel Oranges?
Canned Large Lima Beans VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Large Lima Beans or Navel Oranges?
Lets compare vitamin content per 300 calories of Canned Large Lima Beans vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
Both Canned Large Lima Beans and Navel Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Large Lima Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Large Lima Beans vs Navel Oranges:
300 calories of Canned Large Lima Beans have 2.9 times more Copper, 8.6 times more Iron, 2.2 times more Magnesium, 7.8 times more Manganese, 2 times more Phosphorus, more Selenium, 208.4 times more Sodium and 5 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.3 times more Calcium and 1.8 times more Water than Canned Large Lima Beans.
Both Canned Large Lima Beans and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Large Lima Beans have 1.4 times more Fiber and 3.4 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate than Canned Large Lima Beans.
Both Canned Large Lima Beans and Navel Oranges offer comparable quantities of Energy per 300 calories.
Both Canned Large Lima Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.