Nutrient Comparison: Canned Large Lima Beans VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Large Lima Beans versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Large Lima Beans vs Navel Oranges:
- 5 ounces of Canned Large Lima Beans have 1.5 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Large Lima Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Large Lima Beans vs Navel Oranges:
- 5 ounces of Canned Large Lima Beans have 4.6 times more Copper, 13.9 times more Iron, 3.5 times more Magnesium, 12.5 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, more Selenium, 336 times more Sodium and 8.1 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2 times more Calcium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Large Lima Beans have 1.6 times more Energy, 2.2 times more Fiber and 5.4 times more Protein than Navel Oranges.
- Both Canned Large Lima Beans and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Canned Large Lima Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.