Nutrient Comparison: Canned Large Lima Beans VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Large Lima Beans versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Large Lima Beans vs Navel Oranges:
- 1 pound of Canned Large Lima Beans has 1.5 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Large Lima Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Large Lima Beans vs Navel Oranges:
- 1 pound of Canned Large Lima Beans has 4.6 times more Copper, 13.9 times more Iron, 3.5 times more Magnesium, 12.5 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, more Selenium, 336 times more Sodium and 8.1 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2 times more Calcium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Large Lima Beans has 1.6 times more Energy, 2.2 times more Fiber and 5.4 times more Protein than Navel Oranges.
- Both Canned Large Lima Beans and Navel Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Canned Large Lima Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.