Comparing Nutrients in 300 calories Boiled Thin Seeded Lima BeansVS Almond paste
Weight per 300 calories
Boiled Thin Seeded Lima Beans
238g
Almond paste
65.5g
Almond paste has 3.6 times more energy per unit of mass than Boiled Thin Seeded Lima Beans, which is very high in comparison to other foods. Boiled Thin Seeded Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Thin Seeded Lima Beans or Almond paste?
Boiled Thin Seeded Lima Beans VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Thin Seeded Lima Beans or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Thin Seeded Lima Beans vs Almond paste:
300 calories of Boiled Thin Seeded Lima Beans have 7.1 times more Vitamin B1, 1.7 times more Vitamin B3, 15.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 7.5 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 2.1 times more Vitamin B2 than Boiled Thin Seeded Lima Beans.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled Thin Seeded Lima Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Thin Seeded Lima Beans vs Almond paste:
300 calories of Boiled Thin Seeded Lima Beans have 1.7 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 4.6 times more Potassium, 4.2 times more Selenium and 2.5 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Calcium than Boiled Thin Seeded Lima Beans.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Thin Seeded Lima Beans have 1.8 times more Carbohydrate, 5.8 times more Fiber and 3.2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 20.1 times more Fat and 13.1 times more Omega 6 than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6