Nutrient Comparison: Boiled Thin Seeded Lima Beans VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Thin Seeded Lima Beans versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Thin Seeded Lima Beans vs Almond paste:
- 5 ounces of Boiled Thin Seeded Lima Beans have 2 times more Vitamin B1, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 7.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Thin Seeded Lima Beans vs Almond paste:
- 5 ounces of Boiled Thin Seeded Lima Beans have 1.5 times more Iron and 1.3 times more Potassium than Almond paste.
- While 5 oz of Almond paste contain 5.9 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 1.4 times more Zinc than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Almond paste contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Thin Seeded Lima Beans have 1.6 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 3.6 times more Energy, 73 times more Fat, 29.9 times more Saturated Fat, 3.8 times more Omega 3, 47.7 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Almond paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6