Comparing Nutrients in 300 calories Bottled Lime Juice VS Boiled Carrots

Weight per 300 calories

• Bottled Lime Juice: 1429g
• Boiled Carrots: 857g

Boiled and Drained Carrots have 1.7 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is low in comparison to other foods. Bottled Lime Juice having very low energy density.

Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Boiled Carrots?

Macros Ratio

	Protein	Fat	Carbs
Bottled Lime Juice	3%	7%	90%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Bottled Lime Juice	Boiled Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	0.8% 0.26g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	0.54% 0.009g	1.6g per day for Men 19-50 years
Omega 6	3.53% 0.6g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	54% 70.5g	130g per day for Men 19-50 years
Sugars	27% 19.6g	40.8% 29.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.26% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.43g	g per day for Men 19-50 years
Sucrose	NA	% 23g	g per day for Men 19-50 years
Fiber	15% 5.7g	67.7% 25.7g	38g per day for Men 19-50 years
Protein	6.38% 3.57g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Bottled Lime Juice	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	1.6% 14.3μg	811% 7303μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.3% 0.47mg	47% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.3% 0.043mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.33mg	34.6% 5.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.6% 114μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	102% 91mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.4% 1.7mg	59% 8.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	98% 117μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Lime Juice	Boiled Carrots	Recommended Dietary Allowance
Calcium	17% 171mg	25.7% 257mg	1000mg per day for Men 19-50 years
Copper	47.6% 0.43mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10% 407μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.3mg	36.4% 2.9mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	20.4% 85.7mg	420mg per day for Men 19-50 years
Manganese	4.97% 0.11mg	57.8% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	36.7% 257mg	700mg per day for Men 19-50 years
Potassium	31.5% 1071mg	59.2% 2014mg	3400mg per day for Men 19-50 years
Selenium	2.6% 1.43μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	15.2% 229mg	33% 497mg	1500mg per day for Men 19-50 years
Zinc	7.8% 0.86mg	15.6% 1.7mg	11mg per day for Men 19-50 years
Water	35.7% 1322g	21% 773g	3700g per day for Men 19-50 years

Bottled Lime Juice VS Boiled Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Boiled Carrots?

Lets compare vitamin content per 300 calories of Bottled Lime Juice vs Boiled Carrots:

• 300 calories of Bottled Lime Juice have 3 times more Vitamin C than Boiled Carrots.
• While 300 kcal of Boiled and Drained Carrots contain 511.2 times more Vitamin A, 8.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 5.2 times more Vitamin E and 16.4 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
• Both Bottled Lime Juice and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
• 300 calories of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
• Both Unsweetened Canned or Bottled Lime Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Bottled Lime Juice vs Boiled Carrots:

• 300 calories of Bottled Lime Juice have 2.9 times more Copper and 1.7 times more Water than Boiled Carrots.
• While 300 kcal of Boiled and Drained Carrots contain 1.5 times more Calcium, 11.6 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium, 2.2 times more Sodium and 2 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
• Both Bottled Lime Juice and Boiled Carrots contain similar levels of Iron and Magnesium per 300 calories.
• 300 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Bottled Lime Juice have 36.7 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Carrots.
• While 300 kcal of Boiled and Drained Carrots contain 1.5 times more Sugars, 4.5 times more Fiber and 1.8 times more Protein than Unsweetened Canned or Bottled Lime Juice.
• Both Bottled Lime Juice and Boiled Carrots offer comparable quantities of Energy per 300 calories.
• 300 calories of Boiled Carrots provide inadequate amounts of Omega 3
• Both Unsweetened Canned or Bottled Lime Juice as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 300 calories.