Comparing Nutrients in 300 calories Boiled CarrotsVS Sweetened Dried Blueberries
Weight per 300 calories
Boiled Carrots
857g
Sweetened Dried Blueberries
95g
Sweetened Dried Blueberries have 9.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Sweetened Dried Blueberries?
Boiled Carrots VS Sweetened Dried Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Sweetened Dried Blueberries?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Sweetened Dried Blueberries:
300 calories of Boiled Carrots have 1102.4 times more Vitamin A, 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 9.1 times more Vitamin B6, 10.6 times more Vitamin B9, 1.4 times more Vitamin C, 4 times more Vitamin E and 2.1 times more Vitamin K than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled and Drained Carrots as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Sweetened Dried Blueberries:
300 calories of Boiled Carrots have 14.3 times more Calcium, 3.4 times more Iron, 5 times more Magnesium, 7.5 times more Phosphorus, 9.9 times more Potassium, 10.6 times more Selenium, 175.1 times more Sodium, 3.7 times more Zinc and 55.2 times more Water than Sweetened Dried Blueberries.
Both Boiled Carrots and Sweetened Dried Blueberries contain similar levels of Copper per 300 calories.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 3.6 times more Fiber and 2.8 times more Protein than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 18 times more Omega 3, 1.4 times more Omega 6 and 2.2 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Sweetened Dried Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein