Lets compare vitamin content per 7 ounces of Boiled Carrots vs Sweetened Dried Blueberries:
Boiled and Drained Carrots have 121.7 times more Vitamin A than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6.6 times more Vitamin C, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sweetened Dried Blueberries have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Boiled and Drained Carrots as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Sweetened Dried Blueberries:
Boiled and Drained Carrots have 1.6 times more Calcium, 19.3 times more Sodium and 6.1 times more Water than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 9.4 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium and 2.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sweetened Dried Blueberries have similar amounts of Phosphorus, Potassium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweetened Dried Blueberries contain 9.1 times more Energy, 13.9 times more Fat, 163 times more Omega 3, 13.1 times more Omega 6, 9.7 times more Carbohydrate, 19.6 times more Sugars, 2.5 times more Fiber and 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sweetened Dried Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.