Nutrient Comparison: Boiled Carrots VS Sweetened Dried Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Sweetened Dried Blueberries:
- 100 grams of Boiled Carrots have 121.7 times more Vitamin A than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6.6 times more Vitamin C, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweetened Dried Blueberries provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Sweetened Dried Blueberries:
- 100 grams of Boiled Carrots have 1.6 times more Calcium, 19.3 times more Sodium and 6.1 times more Water than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 9.4 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium and 2.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweetened Dried Blueberries contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 100 grams of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Dried Blueberries contain 9.1 times more Energy, 13.9 times more Fat, 163 times more Omega 3, 13.1 times more Omega 6, 9.7 times more Carbohydrate, 19.6 times more Sugars, 2.5 times more Fiber and 3.3 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein