Nutrient Comparison: Boiled Carrots VS Sweetened Dried Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Sweetened Dried Blueberries:
- 14 ounces of Boiled Carrots have 121.7 times more Vitamin A than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6.6 times more Vitamin C, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweetened Dried Blueberries provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Sweetened Dried Blueberries:
- 14 ounces of Boiled Carrots have 1.6 times more Calcium, 19.3 times more Sodium and 6.1 times more Water than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 9.4 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium and 2.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweetened Dried Blueberries contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Dried Blueberries contain 9.1 times more Energy, 13.9 times more Fat, 163 times more Omega 3, 13.1 times more Omega 6, 9.7 times more Carbohydrate, 19.6 times more Sugars, 2.5 times more Fiber and 3.3 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein